NO EQUIPMENT - NO EXCUSES!
You can do this 18 minute DVD workout
All you need is a chair.
The perfect mix of cardio intervals and total body conditioning, that's
easy for people of all levels to follow.
- Sprints, Boxing & Piston
- Bicycle Pump, Lunges, Pushups, Dips, Standing Crunch, the Pretzel &
BAN'D THE EXCUSES
Want more resistance and cardio drills?
Try this 22 minute DVD
work-out with bands & a chair. Features more cardio bursts
skillfully combined with effective band exercises.
- Thrust Sprint, Chair Hop.
New School Jumping Jacks
- Sprints. Triceps, Biceps, Back Legs & Core